I think he misses the point. Had his discussion been about the training differences between power lifters and bodybuilders, perhaps he might have been closer to the mark. But for the general public, it was largely an irrelevant argument. Max Muscle xtreme
If you want to prevent any bad accidents and to optimize the stress you can give to your muscles when building body mass, you must ask someone to assist or 'spot' you. Getting a spotter will let you perform complete exercise motions with ease. Furthermore, a spotter can help you maintain your form by lifting some of the excess weight your body cannot lift anymore.