Restricting your calorie consumption is a vital part of losing weight, but what if you go too far? What if you've gone a long time without eating enough calories? What if you don't even realize your body is starving? The first step is to thoroughly assess your circumstance. Therefore evaluate whether you've been experiencing any of these symptoms of starvation mode
: You feel depressed, You are constipated, You often feel cold, You feel lethargic, and You’ve been losing hair. For more details on this, you can visit Outlook Health
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